Exhausted? Aching body? What better way to relieve all of that tension but with a massage? There is a lot to choose from but one that particularly stands out is hot stone massage. What differentiates it from the rest? Why would you want to have it instead? Read on further to know the benefits it brings and how much better your life will be after a session.
What Is A Hot Stone Massage?
First things first, you need to know whether or not you are getting the right type of hot stone massage. Because if you aren’t, you’d be scratching your head and wondering why you don’t feel as great as they say you should.
Hot stone massage is all about the way a therapist uses the stones and the calming effects of stones. As per an expert from “Healing Ocean” hot stone massage specialists in Townsville, Qld., these stones are smooth, flat, and rounded that have the capacity to retain heat for a period of time. it is not going to burn you, but enough to soothe your muscles. Also, cold stones will be used right after the warm ones.
The stones will be placed on your spine, stomach, chest, face, palms, and even feet. It all depends on your preference or needs. They will also be pressed on your body in long strokes, circular movements, vibration, tapping, or kneading for further stimulation and relaxation.
As per this article by Healthline, there are myriad benefits of hot stone massage. Some of them are discussed below.
Relieves Muscle Tension and Pain
Remember that time when you came home tired and a warm shower made everything better? That’s because heat naturally eases muscle tension and pain. With hot stone massage, the warmth is more targeted and concentrated on your most affected areas, guarantying the best results.
If you are experiencing muscle spasms or tightness, this type of massage will help alleviate all of that. So, if you have been going to the gym or having a rough day and your body is not recovering in the best way, hot stone massage will help with that.
Reduces Stress and Anxiety
There is something with massages that helps people to relax. It is not just placebo, but a scientific fact. A ten-minute massage alone is found to trigger improved cardiovascular response. The better blood flow reduces stress and allows people to better function. If a light massage can do that, imagine what a session of hot stone massage can do.
Promotes Better Quality Sleep
As a subsequent result of reducing stress and easing bodily tensions, receiving any kind of massage promotes better quality sleep. As a matter of fact, people who suffer from insomnia can use massage as an alternative to sleeping pills.
Even after waking up, the effects of a massage manifests. The quality and restorative sleep will allow you to be more alert, active, and positive. It helps you to have a better day and quality of life in the long-term.
Helps Relieve Pain Caused by Autoimmune Disease
Not all conditions can be cured, specifically arthritis. It is something that people have to live with and to manage its symptoms, including pain. Fortunately, the relaxation and cardiovascular response triggered by hot stone massage has a positive effect when it comes to managing pain.
It has been found that those who are suffering from chronic pain had lesser episodes. Their pain levels also became manageable and tolerable. There isn’t much scientific evidence to support this other than one that found decreased levels of the substance that causes pain in massage recipients.
Boosts Immunity
Increased blood flow and decreased stress are ingredients to better improving your immune system. And there is enough evidence to support this according to a 2010 study. While the impact is acute, it is still enough to make a big difference especially if you frequently indulge in hot stone massage sessions.
In Conclusion
There are a lot to benefit from massages, especially if it is a hot stone massage. It is an extensive session that specifically targets muscles to create the best results, from relaxation to having a better quality of life.
The best part is that anybody can get a hot stone massage. It doesn’t matter if you are young or old, male or female, getting a massage is never bad. With nothing going wrong and everything going right, you are surely losing a lot if you don’t indulge yourself in hot stone massages.
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